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Discharging

"su neko"
Heart: 

Blocked by frustration, anger, hurt, fear, or despair, we acknowledge and let go of what grips us in order to shift and move on. Tune in to discern whether to do this directly (such as making space in a meeting to express tough feelings), or indirectly through humour, breathing, or taking a walk.

Resources: 

Cocounseling classes, such as Co-Counseling International and Re-evaluation Counseling.

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